Mariana Holert: The Journey to Holistic Health and Wellness
In today’s fast-paced world, wellness has become more important than ever. With increasing awareness of the mind-body connection, individuals are seeking ways to achieve a balance that promotes both physical and mental well-being. Mariana Holert is one such individual who has dedicated her life to helping others find this balance. With over two decades of experience in fitness and mind-body disciplines, Mariana’s journey has not only been a personal pursuit but also a profound inspiration for others seeking a healthier, more harmonious life.
This article takes a deep dive into the life of Mariana Holert, exploring her early beginnings, her passion for fitness, her career milestones, and her dedication to promoting wellness through her teaching philosophy. We will also look at how she has innovatively expanded her offerings, including her contributions to the fitness world through Equilibrium Pilates & Yoga and her role in introducing practices like Aerial Yoga.
Early Life and Passion for Fitness
Mariana Holert’s journey towards becoming a wellness expert started at an early age. Growing up, she developed a deep passion for fitness, which manifested through her involvement in gymnastics. Gymnastics is a physically demanding sport that requires both strength and flexibility, and it laid the foundation for her future endeavors.
Her early commitment to the discipline set the stage for a lifelong journey into health and fitness. As she grew older, her interest shifted from gymnastics to other forms of fitness, seeking ways to merge both physical and mental well-being. Mariana understood early on that true wellness transcends just physical strength; it also involves mental clarity and emotional stability. This holistic view would become central to her teachings in the future.
Founding Equilibrium Pilates & Yoga
In 2008, Mariana Holert took a significant step towards turning her passion into a professional career by founding Equilibrium Pilates & Yoga in Torrequebrada-Benalmadena. The studio became a sanctuary for individuals seeking balance and harmony in their lives. Mariana’s vision was clear: to create a space where people could experience the physical benefits of fitness while also nurturing their mental and emotional well-being.
Equilibrium Pilates & Yoga offered a wide range of classes, each designed to meet the varying needs of individuals at different stages of their fitness journey. The studio provided Pilates with machines, Pilates Mat, and various forms of Yoga, all aimed at improving physical strength, flexibility, and mental calmness. Through these offerings, Mariana was able to combine her knowledge of gymnastics with her growing interest in mind-body disciplines, making her studio a place of holistic wellness.
Her approach to fitness was not limited to simply guiding her students through exercises. Mariana emphasized the importance of understanding one’s body and mind, focusing on building strength and flexibility not just on the mat but also in daily life. The combination of physical activity with mindfulness and relaxation techniques helped students experience both physical and mental rejuvenation.
Expanding Horizons: Stand Up Paddle and Yoga in India
Mariana’s passion for expanding her knowledge and understanding of holistic health took her on a journey around the world. Her first significant leap was becoming a certified Stand Up Paddle (SUP) instructor through FESURF, an experience that broadened her understanding of fitness in a natural, outdoor setting. SUP is a water sport that combines balance, strength, and cardiovascular exercise, and Mariana recognized its potential as a complementary practice to Pilates and Yoga.
Her quest for deeper learning led her to Rishikesh, India, a renowned hub for yoga and spiritual growth. In India, Mariana completed her Yoga teacher training, which further enriched her practice and teachings. The experience in Rishikesh allowed her to immerse herself in the ancient traditions of Yoga, deepening her connection to the practice and enhancing her ability to teach with authenticity and reverence for the discipline.
India also exposed Mariana to a wide range of Yoga styles, which she later integrated into her teaching. One of the most significant contributions from her time in India was her introduction of Aerial Yoga. This unique and creative form of Yoga combines traditional postures with acrobatic fabric swings, adding a new layer of challenge and fun to the practice.
Aerial Yoga: Merging Fitness with Fun
Aerial Yoga is an innovative practice that combines the strength and flexibility of traditional Yoga with the thrill and playfulness of acrobatics. Mariana Holert’s introduction of Aerial Yoga to her students at Equilibrium Pilates & Yoga was a game changer. Using acrobatic fabric swings, practitioners can perform poses both on the ground and in suspension, allowing them to deepen their flexibility, strength, and balance.
What makes Aerial Yoga so appealing is its ability to offer both fun and fitness in one practice. The swings provide support, enabling students to achieve deeper stretches, while also providing a sense of weightlessness. This approach not only enhances physical strength but also cultivates mental clarity as individuals focus on the combination of breath, movement, and suspension.
The incorporation of Aerial Yoga into Mariana’s repertoire helped her distinguish Equilibrium Pilates & Yoga from other fitness studios. It attracted individuals who were looking for a fresh and exciting way to improve their health while engaging in a playful, challenging workout. The combination of fitness with fun makes Aerial Yoga a unique offering that appeals to both beginners and experienced practitioners alike.
Retreats and Workshops: Deepening the Practice
In addition to her regular classes, Mariana Holert has also organized a variety of retreats and workshops that allow participants to deepen their practice in a more immersive setting. These events, such as the Aerial Yoga Retreat in Bolonia-Tarifa, offer a unique opportunity for students to engage in intensive learning and relaxation while surrounded by nature.
The retreats are not only about fitness; they are holistic experiences that integrate physical activity with relaxation and mindfulness practices. Whether held in dunes, forests, or along beaches, the locations of these retreats provide an ideal backdrop for participants to disconnect from the pressures of everyday life and reconnect with themselves.
Through these workshops and retreats, Mariana creates an environment where individuals can leave behind distractions, focus on personal growth, and emerge feeling rejuvenated. These immersive experiences help participants reconnect with their inner selves, fostering a deeper sense of well-being and tranquility.
Personal Philosophy: Balance and Well-being
At the core of Mariana Holert’s approach to teaching is her personal philosophy centered around balance. She believes that true wellness is achieved when there is harmony between the body, mind, and spirit. Her holistic view sees disciplines like Pilates and Yoga not merely as physical exercises but as pathways to overall well-being.
For Mariana, the purpose of fitness is not just to look good but to feel good. Her approach emphasizes mindful movement, breathwork, and the importance of mental clarity. She encourages her students to listen to their bodies and be in tune with their emotions, creating a sense of balance that extends beyond the studio and into daily life.
Mariana’s philosophy also promotes self-care and mindfulness as essential aspects of a balanced life. Her belief in this interconnectedness has positively impacted countless individuals who have trained under her guidance, helping them lead healthier, more harmonious lives.
Conclusion
Mariana Holert’s journey from a passionate fitness enthusiast to a highly respected instructor and studio owner is a testament to her dedication to promoting wellness and balance. Through her work at Equilibrium Pilates & Yoga, she has created a community where individuals can explore their physical and mental potential, deepen their practice, and find greater harmony in their lives.
Her unique blend of traditional Yoga, Pilates, Aerial Yoga, and other holistic practices has allowed her to inspire and guide individuals towards a healthier, more fulfilling life. Mariana’s dedication to personal growth, wellness, and the promotion of a balanced life continues to inspire her students and peers alike.
Whether through her engaging classes, innovative workshops, or rejuvenating retreats, Mariana Holert remains a beacon of inspiration in the wellness world. Her commitment to achieving balance between body, mind, and spirit has made a lasting impact on those fortunate enough to experience her teachings. Through her work, Mariana continues to shape the future of wellness, one student at a time.
